handbook 2013

assalammualaikum..
apa khabar rakan2 fatimahdin semua? maaf, baru sekarang nak update blog.. awal2 tahun dah nak kena menghadap exam paper... tapi, fatimahdin rasa masih tak terlambat untuk share-kan nawaitu fatimahdin ada tahun 2013 ini... hik2  :)

health
- drink plenty of water
- eat breakfast like a king, lunch like a prince and dinner lie a beggar
- live with the 3E's, Energy, Enthusiasm and Empathy
- make time to pray
- play more games
- read more books than you did in 2012
- sit in silence for at least 10 minutes each day
- sleep for 7 hours
- take 10-30 minutes walk daily and while you walk, smile

personality
- don't over do. keep your limits
- don't talk yourself so seriously. no one else does
- don't waste your precious energy on gossip
- dream more while you are awake
- envy is a waste of time. you already have all you need
- forget issues of the past. don't remind your partner with her/his mistakes of the past. that will ruin your present happiness
- life is too short to waste time hating anyone. don't hate others
- make peace with your past so it won't spoil the present
- no one is in charge of your happiness except you
- smile and laugh more
- you don't have to win every argument, agree to disagree

society
- call your family often
- each day give something good to others
- forgive everyone for everything
- spend time with people over the age of 70 and under the age of 6
- try to make at least three people smile each day
- what other people think of you is none of your business

life
- do the right thing!
- GOD heals everything
- however good or bad a situation is, it will change
- no matter how you feel, get up, dress up and show up. the best is yet to come
- when awake in the morning, thank GOD for it
- your inner most is always happy. so, be happy

salam sayang,
fatimahdin5734